The nasal congestion It is a common problem that affects millions of people around the world. This discomfort presents itself as an obstruction in the upper airwaysmainly in the nose, which can make breathing difficult and cause discomfort. The causes of nasal congestion can vary from viral diseases to environmental factors. Dr. Carlos León, allergist … Read more
Here’s how Li recommends starting: Warming massage Sitting upright in a chair, use your palm to gently massage or push down your thigh from the outside, top, and inside muscle for 20 to 36 repetitions for a total of 2 minutes. ST36 pressure point Take the four fingers of your hand (about 3 inches) and … Read more
This year there is an atypical manifestation of dengue before the normal season of greatest transmission, reaching epidemic alerts in several Latin American countries. In the fight against mosquitoes, transmitters of this disease, more and more people are turning alternatively to natural repellents. These home remedies, such as eucalyptus oil and lavender oil, have gained … Read more
Hear He redness in the eyes is a condition that can be a sign of a wide range of eye conditionssome more delicate than others. But, in general, they are a symptom of some type of irritation, which causes discomfort that many seek to alleviate. Redness of the eyes It is usually related to conjunctivitis, … Read more
Based on La Nación/GDAThe presence of mosquitoes throughout the country is a topic of conversation and concern in this Tourism Weeknot only because of the discomfort of the bites, but also because of the risk of contagion of dengue that exists, after several indigenous cases of the virus that transmits the aedes aegypti mosquito. And, … Read more
3. Don’t eat while watching television Along the same lines as eating slower, focusing on your meal as the main event, not a distraction from the latest episode of your favorite drama, can help cut calories. “That way, you’re more mindful of eating and can pay attention to your hunger cues so you’re not just … Read more